If I were to eat only clean chicken and basil every lunch, I probably wouldn’t be able to handle it. Try switching to using lean minced pork instead. You’ll probably relieve boredom. Recipe from Mr. iamrabbiy, a member of Pantip.com website. Stir-fry minced pork with hot basil, top with brown rice and eat with a poached egg.
Ingredients for minced pork with basil and fried
egg • Chili peppers
• Garlic
• Olive oil spray
• Minced pork (use lean red meat)
• Fish sauce (low sodium recipe)
• Light soy sauce (low sodium formula)
• Oyster sauce (low sodium formula)
• 1 tablespoon water
• Red basil leaves
• Microwave poached eggs (To see how to make poached eggs in a microwave, click)
• Brown rice:
How to make minced pork with basil and fried eggs:
1. Pound bird’s eye chilli and garlic together, then stir-fry until fragrant. By spraying oil 1 time.
2. Add minced pork and stir. Season with fish sauce, soy sauce and oyster sauce. Put in water. Add the basil leaves and stir until reduced. Serve with brown rice. and microwave poached eggs
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